Based on the tested dynamics of isotonic and isometric exercise. To obtain firm, toned muscles the muscles must be contracted (Isotonic) and lengthened (Isotonic). Speedshaper used both principles in a system called Synometrics to promote muscle toning. Speed-shaper is the perfect exercise regime that will fit in to your busy lifestyle. The Ingeniously designed speedhaper is amazingly compact. You can take is everywhere because it simply folds and slips into a purse, handbag or briefcase. Used for just 7 mins each day the Speed-Shaper will start to tone, trim and firm up your muscles. Men and woman of all fitness levels will benefit from the Speed-Shapers regime, beginners, intermediate and advanced.
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SKU H00601 Instructions No